general resources
Mental Health Crisis & Phone Support
211: Community, health and disaster services
988: Shortcut to National Suicide Prevention Lifeline. Call / Text 988
Access & Crisis Line: Call 888-724-7240 (Open 24/7)
Anti-Violence Project: Call / Text 212-714-1141
Crisis Text Line: Text HOME to 741741
Disaster Distress Helpline: Call 800-985-5990
Domestic Violence Hotline: Call 800-799-SAFE (7233) / Text LOVEIS to 22522
Indian Residential School Survivors Society: Call 1 (800) 721-0066 for 24/7 support
National Alliance on Mental Illness HelpLine: Call 800-950-NAMI (6264)
National Eating Disorders Association: Call 1-800-931-2237
National Human Trafficking Hotline: Call 1-888-373-7888 / Text HELP or INFO to 233733
RAINN (Rape, Abuse & Incest National Network): Call 1-800-656-HOPE (4673) (Open 24/7)
Substance Abuse & Mental Health Services Administration National HelpLine: Call 800-662-HELP (4357)
Sexual Assault Hotline: Call 800-656-HOPE (4673)
StrongHearts Native Helpline: Call 844-762-8483 (for Native Americans and Alaska Natives)
Suicide Prevention Lifeline: Call 800-273-TALK (8255)
Trans Lifeline: Call 877-565-8860 (run by and for trans people)
Trevor Project: Call 866-488-7386 / Text START to 678678 (LGBTQ+ youth and young adults)
Veterans Crisis Line: Call 988 then press 1 / Text 838255
Therapist Directories
Equity / Assistance
Cost Plus Drug Company - Affordable medication
GoodRx - Pharmacy coupons for uninsured
Jazmin Shibata Scholarship - Therapy for Trans SWs
Lotus Therapy Fund - Therapy for the Asian community
Loveland Foundation’s Therapy Fund - Therapy for Black women and girls
NQTTCN Mental Health Fund - Mental health support for QTBIPOC